Anxiety & Depression
Is anxiety or depression taking over your life? Do you feel unable to regain control despite your efforts, or have you tried therapy without success?
Common symptoms of anxiety and depression include:
- Persistent sadness or feelings of hopelessness
- Nervousness or restlessness
- Feelings of panic or dread
- Changes in sleep or appetite
- Difficulty concentrating or making decisions
- Low energy or fatigue
- Insomnia or oversleeping
- Obsessions or intrusive thoughts
- Anxiety related to past events or trauma
Therapy can help uncover the underlying causes of your struggles, teach relaxation techniques, offer a new perspective on your challenges, and assist you in developing effective coping strategies.
If you’re facing anxiety or depression, I invite you to contact me today for a free consultation.